There you stand on one side of the bridge. But OH! What's this? The bridge itself is stuffy, tight. Lots of others are crowding you, making you feel nervous.
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Sound familiar? Well, here's how you can get through. Ready?
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𝙈𝙤𝙫𝙚 𝙖𝙩 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙥𝙖𝙘𝙚, 𝙟𝙪𝙨𝙩 𝙠𝙚𝙚𝙥 𝙢𝙤𝙫𝙞𝙣𝙜.
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1. It's okay to slow down, and it's okay to take a breather. If you need it, do it!
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2. Set a deadline for yourself to BE AT the other side of your bridge. This is to hold yourself accountable AND to make sure you don't stay sedentary in your break.
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3. Keep moving forward. Forward is forward. No matter your speed, celebrate the progress you are making.
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Hooray! Now you have three more mental tools! So keep moving forward and cross that bridge!
